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    <title><![CDATA[NSET Event/Workout Calendar]]></title>
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      <title><![CDATA[NSET Event/Workout Calendar]]></title>
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      <title><![CDATA[4, 8, 12, 16 miles]]></title>
      <link>http://nset1.org/calendar/view_entry.php?id=697&amp;friendly=1&amp;rssuser=__public__&amp;date=20120519</link>
      <description><![CDATA[All courses depart Eclipse running store at 7:00am.

4 miles - new and recovering groups

8 miles - half marathon maintenance

12 and 16 miles - marathon maintenance groups



]]></description>
      <pubDate>Sat, 19 May 2012 07:00:00 GMT</pubDate>
      <guid>http://nset1.org/calendar/view_entry.php?id=697&amp;friendly=1&amp;rssuser=__public__&amp;date=20120519</guid>
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      <title><![CDATA[Eclipse Running Store Sunday Run]]></title>
      <link>http://nset1.org/calendar/view_entry.php?id=683&amp;friendly=1&amp;rssuser=__public__&amp;date=20120520</link>
      <description><![CDATA[Eclipse running store is now conducting an 8:30 am Sunday run from the store and everyone is invited.

The run will be a 50 minutes out, turn around, and head back the same route to Eclipse. So, the distance would be about 8 to 14 miles depending on your pace. If you wanted to go shorter, then you would just turn around earlier.

Coffee and bagels will also be available after the run.]]></description>
      <pubDate>Sun, 20 May 2012 07:00:00 GMT</pubDate>
      <guid>http://nset1.org/calendar/view_entry.php?id=683&amp;friendly=1&amp;rssuser=__public__&amp;date=20120520</guid>
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      <title><![CDATA[Speed Training]]></title>
      <link>http://nset1.org/calendar/view_entry.php?id=693&amp;friendly=1&amp;rssuser=__public__&amp;date=20120523</link>
      <description><![CDATA[Time: 6pm - Runners only
Workout: Meet at Swope Middle School parking lot 

Come on out and enjoy the fun! Please spread the word and I can add people to the speed workout list. Email: suzi25959@gmail.com to be added to our speedwork list

6pm Warm up: 2 miles easy

Workout: variety of 400m and 800m repeats

Cool down:
2 miles easy

Description: Feel free to start Wednesday speed workouts once your fitness level allows you to run for at least 8 miles. Workouts consist of quality/high intensity Hill Intervals, Fartleks, Tempos, and Track workouts. Workout mileage is a minimum of 5 miles and a maximum of 12 miles. Eric will adjust workouts as necessary.

Bring: water and a watch.

Questions:
Post in the forum Coaches section at:
http://nset1.org/forum/index.php?board=8.0
Or email Coach Eric: nset1@sbcglobal.net]]></description>
      <pubDate>Wed, 23 May 2012 07:00:00 GMT</pubDate>
      <guid>http://nset1.org/calendar/view_entry.php?id=693&amp;friendly=1&amp;rssuser=__public__&amp;date=20120523</guid>
    </item>
    <item>
      <title><![CDATA[South Reno 3-7 miles]]></title>
      <link>http://nset1.org/calendar/view_entry.php?id=688&amp;friendly=1&amp;rssuser=__public__&amp;date=20120524</link>
      <description><![CDATA[South Reno Social Runs

Thursday Social Runs from the parking lot behind Lamppost Pizza and Starbucks (1141 Steamboat Pkwy, Reno, NV 89521). Use the south side Steamboat Parkway entrance to the Damonte Ranch Town Center shopping area, between Home Depot and RC Willeys, and park in the empty lot behind Lamppost Pizza. 

Start time will be 6pm for walkers and runners.

Socializing for all at Lamppost and Vino 100 afterwards. Mention NSET at Lamppost for a 15% discount and at Vino 100 for a 10% discount.  Can take pizza to Vino 100, and wine to Lamppost...

This will be a weekly event during the summer months only.]]></description>
      <pubDate>Thu, 24 May 2012 07:00:00 GMT</pubDate>
      <guid>http://nset1.org/calendar/view_entry.php?id=688&amp;friendly=1&amp;rssuser=__public__&amp;date=20120524</guid>
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    <item>
      <title><![CDATA[Eclipse Running Store Sunday Run]]></title>
      <link>http://nset1.org/calendar/view_entry.php?id=684&amp;friendly=1&amp;rssuser=__public__&amp;date=20120527</link>
      <description><![CDATA[Eclipse running store is now conducting an 8:30 am Sunday run from the store and everyone is invited.

The run will be a 50 minutes out, turn around, and head back the same route to Eclipse. So, the distance would be about 8 to 14 miles depending on your pace. If you wanted to go shorter, then you would just turn around earlier.

Coffee and bagels will also be available after the run.]]></description>
      <pubDate>Sun, 27 May 2012 07:00:00 GMT</pubDate>
      <guid>http://nset1.org/calendar/view_entry.php?id=684&amp;friendly=1&amp;rssuser=__public__&amp;date=20120527</guid>
    </item>
    <item>
      <title><![CDATA[South Reno 3-7 miles]]></title>
      <link>http://nset1.org/calendar/view_entry.php?id=689&amp;friendly=1&amp;rssuser=__public__&amp;date=20120531</link>
      <description><![CDATA[South Reno Social Runs

Thursday Social Runs from the parking lot behind Lamppost Pizza and Starbucks (1141 Steamboat Pkwy, Reno, NV 89521). Use the south side Steamboat Parkway entrance to the Damonte Ranch Town Center shopping area, between Home Depot and RC Willeys, and park in the empty lot behind Lamppost Pizza. 

Start time will be 6pm for walkers and runners.

Socializing for all at Lamppost and Vino 100 afterwards. Mention NSET at Lamppost for a 15% discount and at Vino 100 for a 10% discount.  Can take pizza to Vino 100, and wine to Lamppost...

This will be a weekly event during the summer months only.]]></description>
      <pubDate>Thu, 31 May 2012 07:00:00 GMT</pubDate>
      <guid>http://nset1.org/calendar/view_entry.php?id=689&amp;friendly=1&amp;rssuser=__public__&amp;date=20120531</guid>
    </item>
    <item>
      <title><![CDATA[Eclipse Running Store Sunday Run]]></title>
      <link>http://nset1.org/calendar/view_entry.php?id=685&amp;friendly=1&amp;rssuser=__public__&amp;date=20120603</link>
      <description><![CDATA[Eclipse running store is now conducting an 8:30 am Sunday run from the store and everyone is invited.

The run will be a 50 minutes out, turn around, and head back the same route to Eclipse. So, the distance would be about 8 to 14 miles depending on your pace. If you wanted to go shorter, then you would just turn around earlier.

Coffee and bagels will also be available after the run.]]></description>
      <pubDate>Sun, 03 Jun 2012 07:00:00 GMT</pubDate>
      <guid>http://nset1.org/calendar/view_entry.php?id=685&amp;friendly=1&amp;rssuser=__public__&amp;date=20120603</guid>
    </item>
    <item>
      <title><![CDATA[South Reno 3-7 miles]]></title>
      <link>http://nset1.org/calendar/view_entry.php?id=690&amp;friendly=1&amp;rssuser=__public__&amp;date=20120607</link>
      <description><![CDATA[South Reno Social Runs

Thursday Social Runs from the parking lot behind Lamppost Pizza and Starbucks (1141 Steamboat Pkwy, Reno, NV 89521). Use the south side Steamboat Parkway entrance to the Damonte Ranch Town Center shopping area, between Home Depot and RC Willeys, and park in the empty lot behind Lamppost Pizza. 

Start time will be 6pm for walkers and runners.

Socializing for all at Lamppost and Vino 100 afterwards. Mention NSET at Lamppost for a 15% discount and at Vino 100 for a 10% discount.  Can take pizza to Vino 100, and wine to Lamppost...

This will be a weekly event during the summer months only.]]></description>
      <pubDate>Thu, 07 Jun 2012 07:00:00 GMT</pubDate>
      <guid>http://nset1.org/calendar/view_entry.php?id=690&amp;friendly=1&amp;rssuser=__public__&amp;date=20120607</guid>
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