|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
W
K
0
5
|
29
 Eclipse Running Store Sunday Run
|
30
|
31
5, 8, 10 miles
|
01
Speed Training
|
02
|
03
|
04
Nutrition Seminar-Eclipse Running at about 9 am
Cookie Contest after the workout. Bring $1
6, 8, 14, 17 miles
|
W
K
0
6
|
05
|
06
|
07
5, 8, 10 miles
|
08
Speed Training
|
09
|
10
|
11
6, 10, 16, 19 miles
|
W
K
0
7
|
12
|
13
|
14
5, 8, 11 miles
|
15
Speed Training
|
16
|
17
|
18
Injury Prevention Seminar-Eclipse Running at about 9:30 am
7, 11, 14, 19 miles
|
W
K
0
8
|
19
You’ve Gotta Be Crazy Run/Walk
|
20
|
21
|
22
Speed Training
|
23
|
24
|
25
|
W
K
0
9
|
26
|
27
|
28
|
29
|
01
|
02
|
03
Shoe and Gear Seminar—Eclipse Running at about 9:30 am
|
