contact suzi25959@gmail.com to find out who else is going to be there!
Location:
Eclipse running store, corner of Lakeside and McCarran
Description:
Eclipse running store is now conducting an 8:30 am Sunday run from the store and everyone is invited.
The run will be a 50 minutes out, turn around, and head back the same route to Eclipse. So, the distance would be about 8 to 14 miles depending on your pace. If you wanted to go shorter, then you would just turn around earlier.
Coffee and bagels will also be available after the run.
Location:
West parking lot of Glenn Hare, corner of Hunter Lake and Foster Dr
Description:
All courses depart West parking lot of Glenn Hare. Walkers and walk-runners at 5:30 and runners at 6pm.
4 miles - new and recovering groups
8 miles - 1/2 marathon maintenance
10 miles - marathon maintenance
Location:
SWOPE MIDDLE SCHOOL, KEELE DRIVE BETWEEN MAYBERRY AND CALIFORNIA
Description:
Time: 6pm - Runners only
Workout: Meet at Swope Middle School parking lot
Come on out and enjoy the fun! Please spread the word and I can add people to the speed workout list. Email: suzi25959@gmail.com to be added to our speedwork list
6pm Warm up: 2 miles easy
Workout: variety of 400m and 800m repeats
Cool down:
2 miles easy
Description: Feel free to start Wednesday speed workouts once your fitness level allows you to run for at least 8 miles. Workouts consist of quality/high intensity Hill Intervals, Fartleks, Tempos, and Track workouts. Workout mileage is a minimum of 5 miles and a maximum of 12 miles. Eric will adjust workouts as necessary.
Bring: water and a watch.
Questions:
Post in the forum Coaches section at:
http://nset1.org/forum/index.php?board=8.0
Or email Coach Eric: nset1@sbcglobal.net
Location:
Parking lot behind Lamppost Pizza off of Steamboat Pkwy
Description:
South Reno Social Runs
Thursday Social Runs from the parking lot behind Lamppost Pizza and Starbucks (1141 Steamboat Pkwy, Reno, NV 89521). Use the south side Steamboat Parkway entrance to the Damonte Ranch Town Center shopping area, between Home Depot and RC Willeys, and park in the empty lot behind Lamppost Pizza.
Start time will be 6pm for walkers and runners.
Socializing for all at Lamppost and Vino 100 afterwards. Mention NSET at Lamppost for a 15% discount and at Vino 100 for a 10% discount. Can take pizza to Vino 100, and wine to Lamppost...
This will be a weekly event during the summer months only.
Location:
Eclipse running store, corner of Lakeside and McCarran
Description:
All courses depart Eclipse running store at 7:00am.
4 and 6 miles - new and recovering groups
10 miles - half marathon maintenance
14 miles - marathon maintenance groups
Location:
Eclipse running store, corner of Lakeside and McCarran
Description:
Eclipse running store is now conducting an 8:30 am Sunday run from the store and everyone is invited.
The run will be a 50 minutes out, turn around, and head back the same route to Eclipse. So, the distance would be about 8 to 14 miles depending on your pace. If you wanted to go shorter, then you would just turn around earlier.
Coffee and bagels will also be available after the run.
Location:
West parking lot of Glenn Hare, corner of Hunter Lake and Foster Dr
Description:
All courses depart West parking lot of Glenn Hare. Walkers and walk-runners at 5:30 and runners at 6pm.
5 miles - new and recovering groups
7 miles - 1/2 marathon maintenance
10 miles - marathon maintenance
Location:
SWOPE MIDDLE SCHOOL, KEELE DRIVE BETWEEN MAYBERRY AND CALIFORNIA
Description:
Time: 6pm - Runners only
Workout: Meet at Swope Middle School parking lot
Come on out and enjoy the fun! Please spread the word and I can add people to the speed workout list. Email: suzi25959@gmail.com to be added to our speedwork list
6pm Warm up: 2 miles easy
Workout: variety of 400m and 800m repeats
Cool down:
2 miles easy
Description: Feel free to start Wednesday speed workouts once your fitness level allows you to run for at least 8 miles. Workouts consist of quality/high intensity Hill Intervals, Fartleks, Tempos, and Track workouts. Workout mileage is a minimum of 5 miles and a maximum of 12 miles. Eric will adjust workouts as necessary.
Bring: water and a watch.
Questions:
Post in the forum Coaches section at:
http://nset1.org/forum/index.php?board=8.0
Or email Coach Eric: nset1@sbcglobal.net
Location:
Parking lot behind Lamppost Pizza off of Steamboat Pkwy
Description:
South Reno Social Runs
Thursday Social Runs from the parking lot behind Lamppost Pizza and Starbucks (1141 Steamboat Pkwy, Reno, NV 89521). Use the south side Steamboat Parkway entrance to the Damonte Ranch Town Center shopping area, between Home Depot and RC Willeys, and park in the empty lot behind Lamppost Pizza.
Start time will be 6pm for walkers and runners.
Socializing for all at Lamppost and Vino 100 afterwards. Mention NSET at Lamppost for a 15% discount and at Vino 100 for a 10% discount. Can take pizza to Vino 100, and wine to Lamppost...
This will be a weekly event during the summer months only.
Location:
Eclipse running store, corner of Lakeside and McCarran
Description:
All courses depart Eclipse running store at 7:00am.
4 and 7 miles - new and recovering groups
10 miles - half marathon maintenance
13 miles - marathon maintenance groups
Location:
Eclipse running store, corner of Lakeside and McCarran
Description:
Eclipse running store is now conducting an 8:30 am Sunday run from the store and everyone is invited.
The run will be a 50 minutes out, turn around, and head back the same route to Eclipse. So, the distance would be about 8 to 14 miles depending on your pace. If you wanted to go shorter, then you would just turn around earlier.
Coffee and bagels will also be available after the run.
Location:
West parking lot of Glenn Hare, corner of Hunter Lake and Foster Dr
Description:
All courses depart West parking lot of Glenn Hare. Walkers and walk-runners at 5:30 and runners at 6pm.
4 miles - new and recovering groups
8 miles - 1/2 marathon maintenance
12 miles - marathon maintenance
Location:
SWOPE MIDDLE SCHOOL, KEELE DRIVE BETWEEN MAYBERRY AND CALIFORNIA
Description:
Time: 6pm - Runners only
Workout: Meet at Swope Middle School parking lot
Come on out and enjoy the fun! Please spread the word and I can add people to the speed workout list. Email: suzi25959@gmail.com to be added to our speedwork list
6pm Warm up: 2 miles easy
Workout: variety of 400m and 800m repeats
Cool down:
2 miles easy
Description: Feel free to start Wednesday speed workouts once your fitness level allows you to run for at least 8 miles. Workouts consist of quality/high intensity Hill Intervals, Fartleks, Tempos, and Track workouts. Workout mileage is a minimum of 5 miles and a maximum of 12 miles. Eric will adjust workouts as necessary.
Bring: water and a watch.
Questions:
Post in the forum Coaches section at:
http://nset1.org/forum/index.php?board=8.0
Or email Coach Eric: nset1@sbcglobal.net
Location:
Parking lot behind Lamppost Pizza off of Steamboat Pkwy
Description:
South Reno Social Runs
Thursday Social Runs from the parking lot behind Lamppost Pizza and Starbucks (1141 Steamboat Pkwy, Reno, NV 89521). Use the south side Steamboat Parkway entrance to the Damonte Ranch Town Center shopping area, between Home Depot and RC Willeys, and park in the empty lot behind Lamppost Pizza.
Start time will be 6pm for walkers and runners.
Socializing for all at Lamppost and Vino 100 afterwards. Mention NSET at Lamppost for a 15% discount and at Vino 100 for a 10% discount. Can take pizza to Vino 100, and wine to Lamppost...
This will be a weekly event during the summer months only.
Location:
Eclipse running store, corner of Lakeside and McCarran
Description:
All courses depart Eclipse running store at 7:00am.
4 miles - new and recovering groups
8 miles - half marathon maintenance
12 and 16 miles - marathon maintenance groups
Location:
Eclipse running store, corner of Lakeside and McCarran
Description:
Eclipse running store is now conducting an 8:30 am Sunday run from the store and everyone is invited.
The run will be a 50 minutes out, turn around, and head back the same route to Eclipse. So, the distance would be about 8 to 14 miles depending on your pace. If you wanted to go shorter, then you would just turn around earlier.
Coffee and bagels will also be available after the run.
Location:
SWOPE MIDDLE SCHOOL, KEELE DRIVE BETWEEN MAYBERRY AND CALIFORNIA
Description:
Time: 6pm - Runners only
Workout: Meet at Swope Middle School parking lot
Come on out and enjoy the fun! Please spread the word and I can add people to the speed workout list. Email: suzi25959@gmail.com to be added to our speedwork list
6pm Warm up: 2 miles easy
Workout: variety of 400m and 800m repeats
Cool down:
2 miles easy
Description: Feel free to start Wednesday speed workouts once your fitness level allows you to run for at least 8 miles. Workouts consist of quality/high intensity Hill Intervals, Fartleks, Tempos, and Track workouts. Workout mileage is a minimum of 5 miles and a maximum of 12 miles. Eric will adjust workouts as necessary.
Bring: water and a watch.
Questions:
Post in the forum Coaches section at:
http://nset1.org/forum/index.php?board=8.0
Or email Coach Eric: nset1@sbcglobal.net
Location:
Parking lot behind Lamppost Pizza off of Steamboat Pkwy
Description:
South Reno Social Runs
Thursday Social Runs from the parking lot behind Lamppost Pizza and Starbucks (1141 Steamboat Pkwy, Reno, NV 89521). Use the south side Steamboat Parkway entrance to the Damonte Ranch Town Center shopping area, between Home Depot and RC Willeys, and park in the empty lot behind Lamppost Pizza.
Start time will be 6pm for walkers and runners.
Socializing for all at Lamppost and Vino 100 afterwards. Mention NSET at Lamppost for a 15% discount and at Vino 100 for a 10% discount. Can take pizza to Vino 100, and wine to Lamppost...
This will be a weekly event during the summer months only.
Location:
Eclipse running store, corner of Lakeside and McCarran
Description:
Eclipse running store is now conducting an 8:30 am Sunday run from the store and everyone is invited.
The run will be a 50 minutes out, turn around, and head back the same route to Eclipse. So, the distance would be about 8 to 14 miles depending on your pace. If you wanted to go shorter, then you would just turn around earlier.
Coffee and bagels will also be available after the run.
Location:
Parking lot behind Lamppost Pizza off of Steamboat Pkwy
Description:
South Reno Social Runs
Thursday Social Runs from the parking lot behind Lamppost Pizza and Starbucks (1141 Steamboat Pkwy, Reno, NV 89521). Use the south side Steamboat Parkway entrance to the Damonte Ranch Town Center shopping area, between Home Depot and RC Willeys, and park in the empty lot behind Lamppost Pizza.
Start time will be 6pm for walkers and runners.
Socializing for all at Lamppost and Vino 100 afterwards. Mention NSET at Lamppost for a 15% discount and at Vino 100 for a 10% discount. Can take pizza to Vino 100, and wine to Lamppost...
This will be a weekly event during the summer months only.